Why does natural light make people happy
There are several reasons for the apparent answer. Sunlight is an excellent mood enhancer and mood elevator. Sunshine increases serotonin in the brain. Serotonin is considered to be a mood stabilizer. Sunlight can cause the release of this hormone to the brain, which is a major contributing factor to the happiness of humans. Sunshine does not only have this effect on serotonin, but it also affects dopamine. Dopamine is a hormone that is associated with our joy and love of life.
Exposure to sunlight increases the level of the hormone called prolactin. Prolactin is known to increase happiness, and a higher level of prolactin in your body will have the same effect on your mood as sunlight.
Sunshine will help you to stop smoking. The reason for this is because it has been well documented that smokers smoke more than non-smokers, however this increased smoking will prevent you from obtaining a good state of mind. It is highly recommended that you quit smoking to keep a healthy state of mind.
Sunshine helps to boost the levels of endorphins. Endorphins are the hormone, that “feel good” hormones that cause you to feel better mentally. It is this effect of endorphins that make them useful mood elevators.
Vitamin D has also been known to be a good mood-booster, so sunshine boosts the levels of D3 and D2 naturally. To produce D3 in your body, you need to consume Vitamin D from foods such as salmon, milk, cheese, eggs, liver, liver oil, dark leafy greens, and mushrooms. And if you want to feel happier, you can supplement your diet with sunflower seeds, collard greens, soybeans, etc.
Sunshine boosts the levels of epinephrine in the body. Epinephrine is responsible for enhancing your ability to focus, distract, and increase your alertness. That is why some people do better in sports and other forms of concentration when they are exposed to sunlight at least an hour or two each day.
Sunshine affects your heart rate. Increased heart rate helps to keep your blood flowing through your body, therefore making you feel happier. Additionally, your heart rate increases the more you eat, which provides the body with a natural source of energy.
Sunshine helps you improve your digestion. That is why many people tend to eat healthier, because when they are satisfied with what they eat, they can eat fewer calories. Thus they maintain a healthy weight and often lose weight.
Sunshine helps you exercise. When you exercise, you enhance your immune system. It also improves your mood. Sunshine increases your desire to be active and eat healthy. By reducing stress, you improve your general mental well being.
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